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Resistance Activity |
Cardio Activity |
Flexibility Activity |
Programs |
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Fat Fighter |
60% |
30% |
10% |
Muscle Up |
80% |
10% |
10% |
Endurance Prep |
Custom |
Custom |
Custom |
PT Test Preparation |
Custom |
Custom |
Custom |
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Session(s) With Trainer |
Self Directed Session(s) |
Frequency Options |
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Level One |
One Per Week |
Two Per Week |
Level Two |
Two Per Week |
Two Per Week |
Level Three |
Three Per Week |
Two or Three Per Week |
- All Programs are tailored to the needs of the client.
- E-mail me to discuss which program is right for you.
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